Massage technique - the need to knead

It 'amazing that there is as a technique of massage is like kneading dough. Imagine taking the bread and your hands wrist deep in a soft and pliable dough with flour and water, you have to lift, press and roll with all his might to get the pasta filled with air and just the right consistency for the perfect loaf of bread. As a technique of massage, kneading is one of the most pleasant to receive and to make the most, you should neverapproached hesitantly, use your whole body to make the move. Mix is particularly useful on the shoulders and fleshy areas like the hips and thighs. is used today.

The first steps

The success is based on mixing a regular rhythm, which can vary in depth and speed. Fast dough can be used for a stimulating effect and slow down the dough for a sleeping pill. Kneading stretches and relaxes tense muscles, making it smooth, improves blood flowwith blood and nutrients to the area, and helps the absorption and elimination of waste products. You may find that the muscles of your partner's body so tense that it is difficult to lift the skin, in this case, you should land with open hands and the rhythm of the movement is the surface to mix enough for you to relax deeper into a later date.

The simplest type of dough or petrissage is best used on areas such as fleshy, thighs, back, hips, buttocks and thighs.It relaxes and soothes muscles strained. Use enough oil so that you move your hands freely without slipping out of control.

Practicing petrissage

When kneading, imagine that my hands describe a circle. I have the pressure on the top of the circle with which part of my hand in contact with the body. My hands fit the contours of the body. Follow the two steps and try to imagine this circle, as the leadStrokes.

Place your hands flat on the body of your partner's face with his elbows and fingers on each hand. grasp with his right hand and gently push some 'meat, complete with a hand as possible so as not to pinch the skin. Then he lets go and slide the meat to the left hand. If you do not get much meat, make pushing motion on the skin surface.

Hold the meat with his left hand in the same manner as in step 1,then go back to the right hand. Repeat this several times and pushed it from side to side. take into account head to beats and rhythm as well.

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